A practical, professional tool to estimate your child’s daily energy needs based on age, sex, weight, height, and activity level — with an option to build a daily meal plan around the calorie target.
In 3 simple steps, you get a daily calorie target and can start building a meal plan.
Sex, age (manual entry or date of birth), weight, and height — just like in the dashboard.
Sedentary / lightly active / active / extra active — based on real everyday life.
The tool shows a daily target, and then you can build meals and track “consumed” versus “remaining”.
Choose the option that fits most days, not just one unusual day.
Most of the day is spent sitting or on screens, with very little movement beyond a basic routine.
Daily walking or light play, with some movement here and there but no substantial exercise.
Outdoor play, sports classes, long walks, or structured exercise several times a week.
A child who is moving almost all the time, plus frequent intense sports or training.
Tip: If you are unsure between two activity levels, choose the lower one. After a few days, you can compare the result with appetite and growth over time.
A clear result that helps you quickly understand the target — and then use it in a practical way.
The main number, plus a short explanation of what it means.
You can review age, height, weight, and activity level — to make sure nothing was missed.
Add foods by meal and track how much has been consumed and how much remains.
The calculator itself will appear as a separate element below this block.
Daily energy intake calculator based on gender, age, weight, and height.
Short answers to help you use the calculator correctly and understand the result more clearly.
Growth tracking, charts for babies and preterm infants, BMI, readiness for solid foods, baby stool color checks, and more — all in one place to help you quickly understand your child’s development with confidence.
